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Women’s Wellness Day @ The Errigal
23/04/2022
€95
Rowan Wellness is delighted to welcome you to this first ever Women’s Wellness Day, in Errigal Country House Hotel, Cootehill, Co. Cavan
Women’s Wellness Day will be packed with expert talks, lifestyle advice and tools, activities, and delicious healthy food choices to share and enjoy.
You will leave informed, nourished, more confident and empowered to make the right choices for YOU about YOUR wellness, as you journey through Peri/Menopause.
Simply curious or journeying through your own Peri/Menopause…
THIS DAY IS FOR YOU!
Gentle Good Morning Yoga class
Nutritious Lunch for Menopause
Yoga Nidra & Tibetan Sound Bath
Expert Presentations on:
Understanding Peri/Menopause & HRT
Pelvic Floor Health & Pilates
Yoga, Lifestyle & Menopause
Nutrition in Menopause
Grow, Nourish & Flourish in Menopause
Breathe, Relax and Sleep in Menopause
€95
Lunch, classes & refreshments included. Pre-booking essential & spaces limited
Call: 087 2330836
Email: [email protected]
or Book directly on https://cootehill.ie/marketplace/
rowan-wellness/